Therapy

Adult DBT Skills Group

Our Adult DBT Skills Group is a psychoeducational group aimed at helping you learn the essential skills for staying safe, managing difficult or overwhelming emotions, and build meaningful and long-lasting relationships. The format is more "class" than "group": let's focus on learning and practicing the practical skills to help you achieve your goals!

What is DBT? 

How Do I Get Started? 

Give us a call! Our front desk staff will get you set up with an orientation session with one of our providers. At this session, our providers will walk you through the process and answer any questions you may have. Private pay rates are $25 for the orientation session and $50 per group session. We do accept most major insurance providers for this group.