Free Mindfulness Drop-In Group

Every Wednesday @ 7pm

Mindfulness is an evidence-based practiced defined as "paying attention, on purpose, without judgment". Mindfulness has tons of great evidence for helping with things like depression, anxiety, chronic pain, trauma symptoms, sleep, and stress.

Join Virtually

Group Specifics

Come In Person or Online

This program is offered in-person and virtually at Harmony Health Medical. You can click the "join virtually" button to join via the Teams app on your phone, tablet, computer, or browser. Easy as that!

Totally Free

Our Mindfulness drop-ins are completely free of charge to the community. Our aim is to provide helpful resources to the people who need them the most.

30 to 45 minutes

Our drop-ins last between 30 and 45 minutes. Participants can expect a 20 to 25 minute mediation followed by a brief discussion called "inquiry". Participation in this discussion is welcome, but not required.

All Experience Levels Welcome

Never heard of mindfulness before? Wizened meditation master? Doesn't matter! These drop-ins are appropriate for all skill levels. Come give it a shot!

Build Community

Harmony Health Medical's goal in offering these classes is to foster and grow a sense of community and connection. Mindfulness is a powerful tool for connection and self-compassion. Come meet other folks who are working to take care of themselves too!

How Do I Get Started?

Give us a call or just drop by in time for group! Our front desk staff are happy to walk you through the process and answer any questions you may have. There are no group fees or paperwork to complete prior to joining, hence the "drop-in" part of the name. If you'd like to join virtually, click the link at the top or bottom of this page. Hope to see you soon!