"Somehow we’ve come to equate success with not needing anyone... It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”
- Brene Brown
Helpful Information and Resources
Therapy is so helpful for cultivating lasting, meaningful growth and change. Looking for some extra tools or resources between sessions? This is a great place to start. I provide a variety of mental health-related resources for your reading and learning pleasure, covering a broad range of subjects in the field of counseling. Browse through the resources below, and get in touch with any questions or requests you may have.